This holiday season … well, any season … sometimes brings out the introspective best in people. ‘Tis the time of the year when most of us reflect back on our lives and take a deeper, more serious, heart-felt look into what we’re all about … what our relationships are all about … and maybe what this whole mish-mosh called life is all about.
I like to think it’s a good opportunity to look beyond the brightly colored lights, the spontaneous – almost mandatory – cheer, the office parties, the shopping, the gift cards, and the feeding frenzy. It’s a time to put aside (temporarily) the nightmares of the suffering masses, the homeless, the starving people around the world, the children in poverty, the hopelessness, the mistreated and abandoned animals, the wars, and the impending collapse of the world’s economy.
(Geez! … when I put it all together like that it’s pretty frightening … but hold on … I have a direction … I think.)
Follow me.
This is a good time to think about ourselves … I don’t mean it’s a good time to buy gifts for ourselves but you can if you want to … I mean … how we feel about ourselves. Are we at a good place “within” … when we’re all alone with our selves are we content with who we are? Is that person looking back at us in the mirror someone we like … someone we understand? Someone we want to be around?
Are we so involved with our jobs, our friends, our families, our “lives” that we fail to involve ourselves with that most important person ever … our selves? Are we taking the time to mend our wounds and get back on track? Are we ready to stop the constant battle of self-improvement … self-denial … that “we are never good enough” … and see the whole being that we are … that what we are is good enough … and we’re okay that?
Being okay with the way we are puts us in a place where we can be strengthened to embrace the arms and limbs of life that continuously reach out to us. Being okay with who we are enables us to respond to love with gratitude … to respond to disappointment with bravery … to respond to confusion with understanding.
I am not suggesting that we should ignore the pleas of the downtrodden … the desperate cries for help that echo endlessly day after day … year after year. What I am suggesting is that maybe … maybe … if we can honestly say, privately to ourselves, that I am good… that I am okay with who I am… that I AM ALIVE!… we will each be better equipped to participate in this living experience … and the important things in life like happiness and love, and sadness and sorrow … will find their proper and necessary places in our lives.
“Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, and energizes us. We feel connected. But if that’s all that’s happening, we get arrogant and start to look down on others, and there is a sense of making ourselves a big deal and being really serious about it, wanting it to be like that forever. The gloriousness becomes tinged by craving and addiction. On the other hand, wretchedness–life’s painful aspect–softens us up considerably. Knowing pain is a very important ingredient of being there for another person. When you are feeling a lot of grief, you can look right into somebody’s eyes because you feel you haven’t got anything to lose–you’re just there. The wretchedness humbles us and softens us, but if we were only wretched, we would all just go down the tubes. We’d be so depressed, discouraged, and hopeless that we wouldn’t have enough energy to eat an apple. Gloriousness and wretchedness need each other. One inspires us, the other softens us. They go together.” – Pema Chodron
Season’s Greetings …





